From childhood, we learn to keep quiet and hold back our true thoughts and feelings out of fear of being judged or criticized. We mistakenly believe and make conclusion that “I’m not good enough”, “I’m afraid to make mistakes”, “no one cares about me” etc. These unexpressed thoughts, emotions, and limiting beliefs are accumulated over time and remain repressed in the body and energy. We are unaware of these invisible programs running in our subconscious.These imprints from the past blocks the natural flow of energy through the body, impacting physical and psychological health and well being. They make us feel anxious and tense inside and keep us unconscious, causing pain, illness and inner unrest. They are like clouds and undermine inner clarity, strength and discovery of one’s true being who is ever present in here and now.