Is your mind active, producing worries and anxiety? Behind the chatter, there is silence and stillness waiting for you. It is like "coming home" to who you really are without the mind's interference. Learn easy ways to move into spaces where there is relaxation, self-acceptance, and awareness. Awareness transforms the ordinary into the awesome. Joy rules and fun is vital food for a creative mind. Explore eight steps that help connect you to your heart and your being.