Corporate Self-Awareness Program
In my professional life, I have empowered my teams through self awareness, integrity, compassion and understanding. My objective is to become a role model to grow self awareness and empower my teams to overcome stress, conflict, and overwhelm to manifest their infinite personal and professional potential. Only through self awareness that we connect with our inner strength, trust and confidence to make conscious life choices.
This program can be used at all levels within an organization, from executives, managers to individual team members.
If you are open-minded and ready to try out a new and multi-dimensional holistic approach, the tools and techniques offered here for self awareness and mindfulness help with;
- Coherence between heart and brain to create happiness, resiliency and positive work environment.
- Create trusting connections and improved interpersonal relationships when people learn empathy and compassion for their co-workers.
- Improved, honest and authentic communication and transparent in actions.
- Overcome limiting unconscious bias and imposition to create a sense of belongingness to the organization for improved mental health.
- Less absenteeism resulting from no mental stress and other health problems.
- Creative people that drive innovation without controlling or imposing one’s own ideas.
- Self accountability and self responsibility of team members where each person’s enthusiasm drives meeting the goal to achieve success.
Tools for Self Awareness
Dalian Method
Dalian Method uses holistic approach by using the body-mind-spirit-consciousness to bring self awareness in corporate culture. It helps to
- Overcome stress and anxiety from overwhelm and multitasking in demanding work environment, and personal life
- Uncover the root cause of unconscious fears, behaviour patterns, and beliefs to make a permanent transformation and bring balance in your personal and professional life
- Become aware of mind prejudices and judgements, gain deeper understanding of one another, allowing better connections and ability to work through conflict
- Lead and manage teams from a place of inner stillness and silence to build quality relationships for better collaboration and problem solving
- Empower yourself and your team with confidence and self trust to manifest full potential
Insights for a new way of living
Eight steps to connect with your inner stillness and silence: A Journey into Meditation
Is your mind active, producing worries and anxiety? Behind the chatter, there is silence and stillness waiting for you. It is like "coming home" to who you really are without the mind's interference. Learn easy ways to move into spaces where there is relaxation, self-acceptance, and awareness. Awareness transforms the ordinary into the awesome. Joy rules and fun is vital food for a creative mind. Explore eight steps that help connect you to your heart and your being.
In this program, I facilitate Osho active meditation techniques and methods to find a new way of living.
Active Meditation Techniques are used to quite the mind and as well as relax and heal the body. These meditations help to quickly release accumulated stress from the body and the mind, allowing the busiest minds to experience silent gaps of inner peace, naturally and with much less effort. Not only are the Active Meditations fast and effective, they are also fun to practise.
These meditations help to purify and heal the body, balance the mind and emotions. Each active meditation is created scientifically to connect with our inner peace, silence and stillness.
Contact me for further details to tailor this course structure according to your organizational needs.